If you live in—or have ever been to—Minnesota, you know our fall foliage is second to none, especially after popping a Verist or NBD gummy! So pack your essentials—water, trail munchies, and, of course, your favorite gummies—and get ready to elevate, because we’ve compiled a list of the seven best MN trails to hi(gh)ke during this glorious season.
AFTON STATE PARK
Nestled along the St. Croix River, Afton State Park offers sweeping river views and easy trails like the ~3-mile Prairie Loop. This park is a prime spot for fall color, with beautiful stretches of prairie grasses and oak trees. After your hike, settle in for a riverside picnic or even stay overnight at a campsite (but be prepared for the cold!). Don’t forget some extra snacks—you’ll want them after a long afternoon of soaking in those views.
HIDDEN FALLS REGIONAL PARK
For a laid-back local hi(gh)ke in St. Paul, Hidden Falls really delivers. Its winding trails lead you through woodland and along the Mississippi River to the park’s namesake waterfall, making it perfect for a relaxing stroll—plus its paved paths are ideal for a biking or rollerblading sesh. Post-gummy, it’s the ultimate easy-breezy spot for a chill outdoor escape.
MINNEHAHA FALLS
Minnehaha Falls is a staple for anyone in the Twin Cities—and the 50-foot waterfall is even more stunning when framed by vibrant fall foliage. Try Minnehaha Creek Trail for a peaceful walk that lets you take in both the waterfall and the surrounding woodlands. Bonus: There’s a massive off-leash dog park nearby, so your furry friend can enjoy the adventure with you.
JAY COOKE STATE PARK
Heading up toward Duluth? Jay Cooke State Park is a must. Its iconic swinging bridge over the St. Louis River offers breathtaking views, and the Silver Creek trail is an easy loop that’s perfect for a fall stroll. Just be sure to check if the bridge is open, as it can get precarious when the river is running high. Plus, if you’re feeling adventurous (or spooky), you can explore the historic Thomson Cemetery dating back to the 1800s.
LEBANON HILLS REGIONAL PARK
Just a short drive from the Twin Cities, Lebanon Hills in Eagan is the perfect mix of forest and grassland. The Holland Lake Trail is a mellow loop that takes you past serene lakes and through vibrant groves of trees, making it a great spot to unwind, take in the fall colors and let the effects of your Verist gummy kick in as you wander down peaceful paths.
GOOSEBERRY FALLS STATE PARK
If you’re looking for the quintessential North Shore experience, Gooseberry Falls is gonna be your go-to. The Fifth Falls trail is an easy 2.8-mile loop that takes you past multiple cascading waterfalls, all surrounded by the vibrant autumn landscape. There’s something about the sound of rushing water and the crisp fall air that pairs perfectly with an elevated state of mind.
INTERSTATE STATE PARK
Located on the Minnesota-Wisconsin border, Interstate State Park offers stunning views of the St. Croix River and unique rock formations called glacial potholes. The easy River Trail is perfect for a scenic stroll through colorful forests, but wear shoes with good traction, as you’ll walk over bare rock in some areas. It’s a great spot for a day trip, and the variety of trails lets you choose your level of adventure based on whether you’re feeling mellow or a bit more energized after your gummy.
We might be biased, but there’s no better way to experience fall foliage and connect with the outdoors than getting a little elevated. Next time you’re ready for an adventure, grab a Verist or NBD gummy and hit the trail. Happy hi(gh)king!
Reminder: Don’t head out on a hike if you're unsure about how a THC gummy will affect you, and never drive under the influence. Safety should always be your top priority!