It’s no secret that over the past few years CBD’s popularity has exploded—and with good reason. CBD, or cannabidiol, has been shown to have a wide variety of beneficial effects on overall well-being, from improving your mood to helping you get a better night’s sleep. Here, we’re breaking down a few of the most popular ways CBD is being used today.
CBD AND SKIN
From facial oils to lotions and body butters, there are lots of different options for CBD skincare—which makes sense, because CBD can have lots of different benefits. Packed with naturally occurring anti-inflammatory and antioxidant properties, applying products containing CBD can aid in combatting issues like redness and dryness, as well as helping to treat more serious conditions like eczema and psoriasis. Using a topical form of CBD, like our Reset Button body butter, has been shown to reduce the look of wrinkles, fine lines and dullness thanks to its restorative properties.
CBD has also been found to help diminish acne and acne scarring. A 2014 study found that CBD may reduce production of sebum, a natural skin oil that can cause acne when overproduced. A 2019 study later suggested that CBD may be beneficial for treating acne scars, thanks to its ability to boost collagen levels in the skin.
CBD AND MOOD
If you’ve ever felt anxious or uneasy, chances are someone has recommended you try CBD—and there’s a good chance it may be able to help. Taking CBD can improve how your brain’s chemical receptors respond to your body’s natural production of serotonin, making it easier to find joy in the everyday.
In fact, in one study on adults suffering from anxiety, 79% saw improvement in their symptoms after taking just 25 mg of CBD once a day for a month. If you’re interested in seeing what CBD can do for your mood, our Good Day gummies and Chill Vibes oil are two easy ways to bring a little more calm to your day.
CBD AND SLEEP
Is there anything worse than tossing and turning for what seems like forever, before eventually falling into a lackluster night of sleep? We’ve all been there before, but with the help of CBD, we hopefully won’t have to be there again.
Similar to how it can improve your mood, CBD can also help promote relaxation, making it easier to turn off your brain and settle in for a restful sleep. Once you’re in dreamland, CBD can help you stay there longer by shifting your body more smoothly between sleep stages and minimizing factors like pain and stress that may cause you to wake up.
In the same study mentioned earlier, 66% of patients saw improvements in their sleep after taking 25 mg of CBD a day over the course of a month. Some CBD products, like our Good Night gummies, are specially formulated with supplemental ingredients like melatonin to promote better sleep, so they’re worth looking into if you’re searching for better rest.
If you’re thinking about adding CBD into your wellness routine, it’s important to do it intentionally, in a way that has the most potential to be beneficial to you. And whether it’s for your skin, your mood or your sleep, the most important part of a successful CBD regimen is finding your right dosage and sticking with it. Finding a CBD usage tracker to record how your use is affecting you can be very helpful, and, as always, consult with your doctor if you are taking other medications.